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MSC: Pathway Mechanics between Meathook, Flare & S-Wrap
A digital guide for utilizing meathook and flare technique for inversions, directionality of motion/ gaze, and S-wrap related pathways. This manual is the perfect technique tool for unlocking more strength based pathways around your favorite vertical apparatus!
This manual demonstrates connections between the classic flare pattern and levels of meathook compression/ lift explored through various skills on aerial silks: including s-wrap! You will explore meathook, baby meathook, flare and compressive core techniques and transitions on aerial silks through 15 instructional video clips. A majority of the drills can be executed on corde-lisse as well as silks.
Included in the manual:
What is a baby meathook and its connection to flare?
Baby meathook pathways
Strength & Alignment Drills
Meathook pathways to S-Wrap and tips to evolve those to newer/ harder skills and entrances
3 Bonus meathook “transitions”
Challenge flow linking concepts
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This manual is best for aerialists who are already able to execute: (1) a strong bent arm hold and/or pull up, (2) inversion to straddle without tagging the apparatus and (3) S-wrap entrance and complete one wheel-down.
Check out my inversion conditioning video!
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After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to separately DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Pathway Mechanics between Meathook, Flare & S-Wrap
A digital guide for utilizing meathook and flare technique for inversions, directionality of motion/ gaze, and S-wrap related pathways. This manual is the perfect technique tool for unlocking more strength based pathways around your favorite vertical apparatus!
This manual demonstrates connections between the classic flare pattern and levels of meathook compression/ lift explored through various skills on aerial silks: including s-wrap! You will explore meathook, baby meathook, flare and compressive core techniques and transitions on aerial silks through 15 instructional video clips. A majority of the drills can be executed on corde-lisse as well as silks.
Included in the manual:
What is a baby meathook and its connection to flare?
Baby meathook pathways
Strength & Alignment Drills
Meathook pathways to S-Wrap and tips to evolve those to newer/ harder skills and entrances
3 Bonus meathook “transitions”
Challenge flow linking concepts
—
This manual is best for aerialists who are already able to execute: (1) a strong bent arm hold and/or pull up, (2) inversion to straddle without tagging the apparatus and (3) S-wrap entrance and complete one wheel-down.
Check out my inversion conditioning video!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to separately DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!