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Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Inversion Core & Hip Flexor Strength Mini Workout
Follow along with Zoë’s 20 minute inversion core workout.
Strengthen and activate your leg lines, core and lats at-home to help with body connection and progression in your practice for aerial inversions!
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The automatic download link for this PDF expires 24 hours after purchase. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You should also save each video file by downloading from VIMEO.
Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Inversion Core & Hip Flexor Strength Mini Workout
Follow along with Zoë’s 20 minute inversion core workout.
Strengthen and activate your leg lines, core and lats at-home to help with body connection and progression in your practice for aerial inversions!
—
The automatic download link for this PDF expires 24 hours after purchase. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You should also save each video file by downloading from VIMEO.