At-Home Cross Training: Inversion Core & Strength
Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Inversion Core & Hip Flexor Strength Mini Workout
Follow along with Zoë’s 20 minute inversion core workout.
Strengthen and activate your leg lines, core and lats at-home to help with body connection and progression in your practice for aerial inversions!
———-
With purchase you will receive a PDF download with the link to access the recorded video. Download the PDF after purchase to maintain access! Once you have the PDF, visit the link to DOWNLOAD the video to your computer/phone/files.
Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Inversion Core & Hip Flexor Strength Mini Workout
Follow along with Zoë’s 20 minute inversion core workout.
Strengthen and activate your leg lines, core and lats at-home to help with body connection and progression in your practice for aerial inversions!
———-
With purchase you will receive a PDF download with the link to access the recorded video. Download the PDF after purchase to maintain access! Once you have the PDF, visit the link to DOWNLOAD the video to your computer/phone/files.
Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Inversion Core & Hip Flexor Strength Mini Workout
Follow along with Zoë’s 20 minute inversion core workout.
Strengthen and activate your leg lines, core and lats at-home to help with body connection and progression in your practice for aerial inversions!
———-
With purchase you will receive a PDF download with the link to access the recorded video. Download the PDF after purchase to maintain access! Once you have the PDF, visit the link to DOWNLOAD the video to your computer/phone/files.