DIGITAL DOWNLOAD: Front Balance Flow

MSC: Front Balance Flow

A digital manual for exploring entrances, exits, and transitions around front balance on vertical apparatus (silks and rope), designed to help you turn use skill in flow!

This guide breaks down a variety of static and dynamic front balance pathways, each paired with a video demonstration and structured so you can easily learn, keep track of, and integrate new front balance variations into your practice! The tutorials are filmed on silks, with nearly all material transferable to rope.

Various front balance pathways, both static and dynamic, are listed and broken down in this manual. Each concept from front balance is accompanied by a video demonstration to help you keep track of all the playful pathways around the front balance position. The skill videos are demonstrated on aerial silks and 99% of these skills are transferable to aerial rope.

Included are 11 video demos that will take you through:

Entrances to Front Balance (static and dynamic)

Exits / Pathways to transition from Front Balance (static and dynamic)

Shapes from Front Balance

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This manual is ideal for aerialists who are already comfortable holding a front balance and want to expand their vocabulary with more skills and pathways to play with!

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Check out the fluid dynamics digital guide for more dynamic pathways that would play well with front balance.

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After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.

It is also beneficial to separately DOWNLOAD the videos hyperlinked in the digital manual to your device.

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DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.

Skills are best ”unwrapped” with a coach at your side!