Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
MSC: Single Coil Secrets
A digital guide that shares Zoë’s favorite “secrets” aka technical details within the single coil c-shape roll. This manual is a great way to structure your path towards the c-shape single coil roll if you don’t know where to begin - or find yourself getting stuck in any of the positions (pike, scissor, backbalance, final fold) along the way!
You will explore three “phases” of training the Single Coil Roll. Moving from same side key in → scissor → switch scissor → lift → back balance → re-grip → fold over & then repeat.
The manual includes 30 minutes worth of instructional video clips. This manual is also fully applicable to corde-lisse as well!
Included in the manual:
Warm Up Video
Aerial Activation Drills Video
Videos breaking down progress steps of phases 1-3 of the single coil roll up
—
This manual is best for intermediate* aerialists. Those who are already able to invert and hipkey in the air with ease!
—
For more C-Shape related skills and drills, check out my Smooth Operator manual!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to separately DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Single Coil Secrets
A digital guide that shares Zoë’s favorite “secrets” aka technical details within the single coil c-shape roll. This manual is a great way to structure your path towards the c-shape single coil roll if you don’t know where to begin - or find yourself getting stuck in any of the positions (pike, scissor, backbalance, final fold) along the way!
You will explore three “phases” of training the Single Coil Roll. Moving from same side key in → scissor → switch scissor → lift → back balance → re-grip → fold over & then repeat.
The manual includes 30 minutes worth of instructional video clips. This manual is also fully applicable to corde-lisse as well!
Included in the manual:
Warm Up Video
Aerial Activation Drills Video
Videos breaking down progress steps of phases 1-3 of the single coil roll up
—
This manual is best for intermediate* aerialists. Those who are already able to invert and hipkey in the air with ease!
—
For more C-Shape related skills and drills, check out my Smooth Operator manual!
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to separately DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!