DIGITAL DOWNLOAD: Hipkey Drill Manual
The Hipkey Drill Manual is a 17 paged illustrated DIGITAL document which includes hyperlinks to 18 mini video demonstrations that correspond to the multiple exercises and tips on how to “unlock” the full potential of your hipkey and hipkey roll up through a windmill hipkey philosphy. Whatever moment of the hipkey you’re struggling to overcome, there is a drill to help you to improve and strengthen to safely reach new heights!
Corresponding videos for the drills and exercises in this book are hyperlinked throughout the document.
This material is designed for an intermediate to advanced aerialist or coach. It is recommended that the aerialists using this download or practicing the drills be able to complete at least 1 pull up from a dead hang, be able to invert to a straddle from the ground and be able to enter a hipkey (from any method).
All drills included in this manual require access to a safe rigging point of aerial silks and a mat.
The drills require no more than 2 climbs worth of height. The majority of the drills can be executed from the ground.
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The automatic download link for this PDF manual expires 24 hours after the first download. Make sure to save the drill book to your desk top or phone for continuous access! You can also download the videos individually.
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DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
The Hipkey Drill Manual is a 17 paged illustrated DIGITAL document which includes hyperlinks to 18 mini video demonstrations that correspond to the multiple exercises and tips on how to “unlock” the full potential of your hipkey and hipkey roll up through a windmill hipkey philosphy. Whatever moment of the hipkey you’re struggling to overcome, there is a drill to help you to improve and strengthen to safely reach new heights!
Corresponding videos for the drills and exercises in this book are hyperlinked throughout the document.
This material is designed for an intermediate to advanced aerialist or coach. It is recommended that the aerialists using this download or practicing the drills be able to complete at least 1 pull up from a dead hang, be able to invert to a straddle from the ground and be able to enter a hipkey (from any method).
All drills included in this manual require access to a safe rigging point of aerial silks and a mat.
The drills require no more than 2 climbs worth of height. The majority of the drills can be executed from the ground.
————
The automatic download link for this PDF manual expires 24 hours after the first download. Make sure to save the drill book to your desk top or phone for continuous access! You can also download the videos individually.
————
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
The Hipkey Drill Manual is a 17 paged illustrated DIGITAL document which includes hyperlinks to 18 mini video demonstrations that correspond to the multiple exercises and tips on how to “unlock” the full potential of your hipkey and hipkey roll up through a windmill hipkey philosphy. Whatever moment of the hipkey you’re struggling to overcome, there is a drill to help you to improve and strengthen to safely reach new heights!
Corresponding videos for the drills and exercises in this book are hyperlinked throughout the document.
This material is designed for an intermediate to advanced aerialist or coach. It is recommended that the aerialists using this download or practicing the drills be able to complete at least 1 pull up from a dead hang, be able to invert to a straddle from the ground and be able to enter a hipkey (from any method).
All drills included in this manual require access to a safe rigging point of aerial silks and a mat.
The drills require no more than 2 climbs worth of height. The majority of the drills can be executed from the ground.
————
The automatic download link for this PDF manual expires 24 hours after the first download. Make sure to save the drill book to your desk top or phone for continuous access! You can also download the videos individually.
————
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!