Image 1 of 1
DIGITAL DOWNLOAD: Handstand Foundations: Strength, Alignment, Balance by Justin Durham
Handstand Foundations: Strength, Alignment, Balance
By Justin Durham (@justintime.7)
The PDF includes 15 pages as well as 7 videos of instructional training material that walk you through Justin’s handstand foundational framework. You’ll start with the core concepts behind learning and practicing hand balancing, move into a targeted warm-up, and then follow five focused practice sessions that each develop a key element of strength, alignment, or balance. A guided cool-down completes the manual to support healthy, long-term progress.
Dive deep into the many intricacies of holding a well balanced handstand.
Maybe you are new to being on your hands - in which case there are many exercises in the manual to help you feel more comfortable on your hands! OR perhaps you already have hours of freestanding holds under your belt - then there is a wealth of alignment details that I hope can further improve your form and balance!
Who is this for? This foundations manual is best for people who are already able to kick-up into a handstand against a wall and are looking to refine their balance and alignment.
This manual covers multiple facets of a strong 2-arm handstand. Stay tuned for Justin’s handstand flexibility series, more skill-specific, and advanced handstand guidebooks!
—
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Circus arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching. All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual.
Handstand Foundations: Strength, Alignment, Balance
By Justin Durham (@justintime.7)
The PDF includes 15 pages as well as 7 videos of instructional training material that walk you through Justin’s handstand foundational framework. You’ll start with the core concepts behind learning and practicing hand balancing, move into a targeted warm-up, and then follow five focused practice sessions that each develop a key element of strength, alignment, or balance. A guided cool-down completes the manual to support healthy, long-term progress.
Dive deep into the many intricacies of holding a well balanced handstand.
Maybe you are new to being on your hands - in which case there are many exercises in the manual to help you feel more comfortable on your hands! OR perhaps you already have hours of freestanding holds under your belt - then there is a wealth of alignment details that I hope can further improve your form and balance!
Who is this for? This foundations manual is best for people who are already able to kick-up into a handstand against a wall and are looking to refine their balance and alignment.
This manual covers multiple facets of a strong 2-arm handstand. Stay tuned for Justin’s handstand flexibility series, more skill-specific, and advanced handstand guidebooks!
—
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
It is also beneficial to DOWNLOAD the videos hyperlinked in the digital manual to your device.
—
DISCLAIMER: Circus arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching. All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual.