DIGITAL DOWNLOAD: Centered on Silks Spin Guide
MSC: Centered on Silks, A Spin Guide
A digital spin guide for center spin basics on aerial silks/ vertical apparatus (rope). This manual covers 3 exits from hip-key into center spin variations, one styled climb to center spin, and the foundations/ set up for inverted/ upside-down center spins.
The drills and practice this manual can generate for you will build your ability to find center spins in almost any wrap in the silks!
Each center spin type and drill/ variation is gone over with a hyperlinked demo video. There are a total of 8 short video tutorials (16 minutes total of voice-over material) in this digital manual
The goal of this digital manual is not to be a comprehensive center spin guide that does a specific tutorial on every center spin variation. The videos are straight forward and all follow a similar technique for finding and activating your hollow bodied center spin, promoting smooth entrances to spins, longer lasting spins and tighter, faster spins! The manual should provide the building blocks to generating more power for, understanding of and control of your spin! I can’t wait to see you share your center spin practice and variations.
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Centered on Silks, A Spin Guide
A digital spin guide for center spin basics on aerial silks/ vertical apparatus (rope). This manual covers 3 exits from hip-key into center spin variations, one styled climb to center spin, and the foundations/ set up for inverted/ upside-down center spins.
The drills and practice this manual can generate for you will build your ability to find center spins in almost any wrap in the silks!
Each center spin type and drill/ variation is gone over with a hyperlinked demo video. There are a total of 8 short video tutorials (16 minutes total of voice-over material) in this digital manual
The goal of this digital manual is not to be a comprehensive center spin guide that does a specific tutorial on every center spin variation. The videos are straight forward and all follow a similar technique for finding and activating your hollow bodied center spin, promoting smooth entrances to spins, longer lasting spins and tighter, faster spins! The manual should provide the building blocks to generating more power for, understanding of and control of your spin! I can’t wait to see you share your center spin practice and variations.
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Centered on Silks, A Spin Guide
A digital spin guide for center spin basics on aerial silks/ vertical apparatus (rope). This manual covers 3 exits from hip-key into center spin variations, one styled climb to center spin, and the foundations/ set up for inverted/ upside-down center spins.
The drills and practice this manual can generate for you will build your ability to find center spins in almost any wrap in the silks!
Each center spin type and drill/ variation is gone over with a hyperlinked demo video. There are a total of 8 short video tutorials (16 minutes total of voice-over material) in this digital manual
The goal of this digital manual is not to be a comprehensive center spin guide that does a specific tutorial on every center spin variation. The videos are straight forward and all follow a similar technique for finding and activating your hollow bodied center spin, promoting smooth entrances to spins, longer lasting spins and tighter, faster spins! The manual should provide the building blocks to generating more power for, understanding of and control of your spin! I can’t wait to see you share your center spin practice and variations.
————————————
After purchasing and receiving your link, please make sure to DOWNLOAD and SAVE the file to your desktop/files/phone to guarantee continued access to the digital manual.
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!