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Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Extension Series Warm Up For Active Splits & Flexibility
Follow along with Zoë’s 16 minute extension warm up video.
Find your balance and follow along with this tough activating warm up for your legs and booty!
This extension split warm up is fantastic for strengthening away those pesky micro-bends, increasing your active split range, and warming up for splits in the air.
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The automatic download link for this PDF expires 24 hours after purchase. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You should also save each video file by downloading from VIMEO.
Training video originally from the MSC Fall Into Circus At-Home Cross Training Challenge
This is a DIGITAL DOWNLOAD Product!
Zoë’s Extension Series Warm Up For Active Splits & Flexibility
Follow along with Zoë’s 16 minute extension warm up video.
Find your balance and follow along with this tough activating warm up for your legs and booty!
This extension split warm up is fantastic for strengthening away those pesky micro-bends, increasing your active split range, and warming up for splits in the air.
—
The automatic download link for this PDF expires 24 hours after purchase. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You should also save each video file by downloading from VIMEO.