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MSC Choreography Project: Aerial Hoop Promise (APRIL 2026)
Moody Street Circus Choreography Project
An online independent/ asynchronous “course” designed to coach you through an aerial choreography.
Digital download includes a complete breakdown of the choreography: video tutorials of skills/ pieces of choreography, voice-overed audio that coaches you through the musicality, written lyric breakdown of the skills and styles in time with music, and a full choreography video. The PDF document links to downloadable videos with Voice Over/ spoken coaching on the choreography! Details big to small! Zoë will take you through the choreography, pointing out important wraps, technique and stylistic details.
Feel free to send a video or ask a question to Zoë through instagram for a quick tip on the choreo!
PROMISE - Aerial Hoop Choreography Project (AHP)
APRIL 2025 - LENGTH: 3:50
Download includes voice-overed video tutorial content and Written Breakdowns of:
Grounded Spin Sequence
Under Bar Flow
Tutorials on the parts of and links between the choreography
Video and audio to coach you through the technique, style, and grips of the choreography
Written lyric and timing breakdown based on skill execution
Full choreography video
——
LEVEL RECOMMENDATIONS:
Aerial Hoop Promise CP is best suited for aerialists who are able to invert with straight legs, flare to straddle, enjoy spinning (!) and pull over to front balance. This 3:50 minute choreography is jam-packed with details!
This choreography does not use spanset/ rope work. Videos are demonstrated on a single-point hoop, but choreography is applicable to double point as well. The aerial hoop should be able to be rigged with the bottom bar just above your head for the purpose of this choreography.
Students are encouraged to make modifications to make the skills and timing work for them in this choreography, and/or just follow along to learn a few new techniques and skills!
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The automatic download link for this choreography PDF expires 24 hours after the first download. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You can also save each video file by downloading from VIMEO.
———————————-
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
Moody Street Circus Choreography Project
An online independent/ asynchronous “course” designed to coach you through an aerial choreography.
Digital download includes a complete breakdown of the choreography: video tutorials of skills/ pieces of choreography, voice-overed audio that coaches you through the musicality, written lyric breakdown of the skills and styles in time with music, and a full choreography video. The PDF document links to downloadable videos with Voice Over/ spoken coaching on the choreography! Details big to small! Zoë will take you through the choreography, pointing out important wraps, technique and stylistic details.
Feel free to send a video or ask a question to Zoë through instagram for a quick tip on the choreo!
PROMISE - Aerial Hoop Choreography Project (AHP)
APRIL 2025 - LENGTH: 3:50
Download includes voice-overed video tutorial content and Written Breakdowns of:
Grounded Spin Sequence
Under Bar Flow
Tutorials on the parts of and links between the choreography
Video and audio to coach you through the technique, style, and grips of the choreography
Written lyric and timing breakdown based on skill execution
Full choreography video
——
LEVEL RECOMMENDATIONS:
Aerial Hoop Promise CP is best suited for aerialists who are able to invert with straight legs, flare to straddle, enjoy spinning (!) and pull over to front balance. This 3:50 minute choreography is jam-packed with details!
This choreography does not use spanset/ rope work. Videos are demonstrated on a single-point hoop, but choreography is applicable to double point as well. The aerial hoop should be able to be rigged with the bottom bar just above your head for the purpose of this choreography.
Students are encouraged to make modifications to make the skills and timing work for them in this choreography, and/or just follow along to learn a few new techniques and skills!
———————————-
The automatic download link for this choreography PDF expires 24 hours after the first download. Make sure to save the PDF to your desk top or phone for continuous access! Once you’ve downloaded the file, click the image or “play” button to open the tutorial. You can also save each video file by downloading from VIMEO.
———————————-
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!