Class Date: Wednesday July 30th 6:45-8:00PM (75 MINUTES)

ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.

Contact with any questions regarding pre-requisites prior to registering.

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Pre-Requisites Techniques/ Strengths/ Skills:

• Hold bent arm hold for 10 seconds and continue into a slow and controlled let down

• Multiple inversions to straddle throughout class from bent arm hold

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Description: →  Straps Flow & Conditioning

Straps Conditioning & Foundational strength building

Shape flow & spins!

No straps experience required, just check in with the strength based pre-requisites!

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CANCELLATION & STUDIO POLICIES