TH 8/14: Intro to Lyra Foundations, 6:30PM
Class Date: Thursday August 14 6:30-7:45PM (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
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Pre-Requisites Techniques/ Strengths/ Skills:
Lift into bent arm hold and complete multiple controlled 10 second let downs into straight arm hang.
Invert to and hold straddle under the bar without tagging apparatus consistently throughout class.
Find a controlled entry into a safe double knee hang
lift knees to chest 10x with control (without swinging) from straight arm hang
Able to safely and cleanly transition from knee hang → sit → star out → sit → descent
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Description: → Intro to Lyra Foundations
Open to MSC aerialists curious about Lyra Foundational positions, flow and movement! A slow and steady exploration of the apparatus designed to build strength and confidence in new planes of movement.
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Class Date: Thursday August 14 6:30-7:45PM (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills:
Lift into bent arm hold and complete multiple controlled 10 second let downs into straight arm hang.
Invert to and hold straddle under the bar without tagging apparatus consistently throughout class.
Find a controlled entry into a safe double knee hang
lift knees to chest 10x with control (without swinging) from straight arm hang
Able to safely and cleanly transition from knee hang → sit → star out → sit → descent
—
Description: → Intro to Lyra Foundations
Open to MSC aerialists curious about Lyra Foundational positions, flow and movement! A slow and steady exploration of the apparatus designed to build strength and confidence in new planes of movement.
———————-———————-———————-———————-————