ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills:
Lift into bent arm hold and complete multiple controlled 10 second let downs into straight arm hang.
Invert to and hold straddle under the bar without tagging apparatus consistently throughout class.
Find a controlled entry into a safe double knee hang
lift knees to chest 10x with control (without swinging) from straight arm hang
Able to safely and cleanly transition from knee hang → sit → star out → sit → descent
—
Description: → Lyra Splits Lab
Deep strengthening splits warm up followed by creative split shape exploration on the aerial hoop!
———————-———————-———————-———————-————
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills:
Lift into bent arm hold and complete multiple controlled 10 second let downs into straight arm hang.
Invert to and hold straddle under the bar without tagging apparatus consistently throughout class.
Find a controlled entry into a safe double knee hang
lift knees to chest 10x with control (without swinging) from straight arm hang
Able to safely and cleanly transition from knee hang → sit → star out → sit → descent
—
Description: → Lyra Splits Lab
Deep strengthening splits warm up followed by creative split shape exploration on the aerial hoop!
———————-———————-———————-———————-————