TH 7/24: Foundational Sling Flow & Fluidity, 6-7:15PM
Class Date: Thursday July 24th 6-7:15PM
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
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Pre-Requisites Techniques/ Strengths/ Skills
Controlled execution of 10 second bent arm hold and strong let down
Able to find inversion to straddle in wrist hitches and hold position with controlled descent to floor
In egg knot/sling:
able to transition from straddle to sit
able to transition from sit to star out position and hold star with strong straight lines
—
Description: → Foundational Sling Flow & Fluidity
Skills, Drills & Flow on Aerial Sling! Open to MSC aerialists with a grasp on body awareness inverted.
Creating pathways and dances between body and sling - adding spin, flair and splits along the way!
— for those with more sling experience this class will feel like a gentle practice opportunity to use your flexibility and slow down in finding feel good movements and shapes.
After class starts with warm up, drills, and technical combos related to the sequence of the day, we build the choreography piece by piece and flow it at the end of class to music!
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TH 7/24: Foundational Sling Flow & Fluidity, 6-7:15PM
Class Date: Thursday July 24th 6-7:15PM
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills
Controlled execution of 10 second bent arm hold and strong let down
Able to find inversion to straddle in wrist hitches and hold position with controlled descent to floor
In egg knot/sling:
able to transition from straddle to sit
able to transition from sit to star out position and hold star with strong straight lines
—
Description: → Foundational Sling Flow & Fluidity
Skills, Drills & Flow on Aerial Sling! Open to MSC aerialists with a grasp on body awareness inverted.
Creating pathways and dances between body and sling - adding spin, flair and splits along the way!
— for those with more sling experience this class will feel like a gentle practice opportunity to use your flexibility and slow down in finding feel good movements and shapes.
After class starts with warm up, drills, and technical combos related to the sequence of the day, we build the choreography piece by piece and flow it at the end of class to music!
———————-———————-———————-———————-————