Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
November Movement Practice
At-Home Flexibility & Conditioning Series:
One 30 minute activating at-home session per week
A follow along video designed to help you tune into your flexibility, activate strength, and provide an opportunity to check in with your body!
Videos emailed on Sunday mornings 6:00am EST
5 total videos
A gentle push to get you onto your yoga mat/ floor/ rug as we move into the colder and more sedentary seasons! You will be able to choose when to complete the video.
Each week will be a little different, some focusing on splits, some back, some movement/ mobility, but there will always be some enjoyable core.
These will be follow along videos but one perk of this format is that you can pause and reset at any time.
We encourage you to play your own playlist in the background, or you can shuffle our favorites on our Warm Up Songs or Cool Down playlist on Spotify.
If you have any questions about this series, please email us prior to registering.
After registration you will receive a confirmation email and then your first video will be emailed on Sunday, November 1st at 6:00am EST!
——
There are no refunds for this asynchronous November Series.
November Movement Practice
At-Home Flexibility & Conditioning Series:
One 30 minute activating at-home session per week
A follow along video designed to help you tune into your flexibility, activate strength, and provide an opportunity to check in with your body!
Videos emailed on Sunday mornings 6:00am EST
5 total videos
A gentle push to get you onto your yoga mat/ floor/ rug as we move into the colder and more sedentary seasons! You will be able to choose when to complete the video.
Each week will be a little different, some focusing on splits, some back, some movement/ mobility, but there will always be some enjoyable core.
These will be follow along videos but one perk of this format is that you can pause and reset at any time.
We encourage you to play your own playlist in the background, or you can shuffle our favorites on our Warm Up Songs or Cool Down playlist on Spotify.
If you have any questions about this series, please email us prior to registering.
After registration you will receive a confirmation email and then your first video will be emailed on Sunday, November 1st at 6:00am EST!
——
There are no refunds for this asynchronous November Series.