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After a long September full of hard work, this workshop invites you to slow down, reconnect to your body, and give yourself the stretch and movement care you deserves.
Join Melina for a restorative movement class that blends mindful mobility, gentle strengthening, breath work, and deep stretching. While this is not a belly dance class, it's the perfect complement to dance training—or anyone looking to move with greater ease and intention.
Recovery tools such as foam rollers and massage peanuts may be incorporated throughout class. Feel free to bring your own, or we will have a few to borrow at the studio.
This class includes both standing and mat-based movement. Students should be comfortable transitioning to and from the floor, spending time on their hands and knees, and lying comfortably on their backs.
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Please review our Cancellation & Studio Policies before registering.
After a long September full of hard work, this workshop invites you to slow down, reconnect to your body, and give yourself the stretch and movement care you deserves.
Join Melina for a restorative movement class that blends mindful mobility, gentle strengthening, breath work, and deep stretching. While this is not a belly dance class, it's the perfect complement to dance training—or anyone looking to move with greater ease and intention.
Recovery tools such as foam rollers and massage peanuts may be incorporated throughout class. Feel free to bring your own, or we will have a few to borrow at the studio.
This class includes both standing and mat-based movement. Students should be comfortable transitioning to and from the floor, spending time on their hands and knees, and lying comfortably on their backs.
—
Please review our Cancellation & Studio Policies before registering.