Class Date: Saturday June 14th 10-11:30am

ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.

Contact with any questions regarding pre-requisites prior to registering.

—

Pre-Requisites Techniques/ Strengths/ Skills:

• Complete a 10 second bent arm hold with slow, controlled let down to straight arm hang.

• Invert to straddle to complete SSKC (from the ground is ok)

• Controlled descent from straddle invert in wrist locks

• Consistently create even double foot-locks from the ground and find (1) resting pose, (2) strong safe split, (3) split rotations, (4) XBS position through at least 2 entries and invert to XBS with hollow body engagement and straight legs.

• Have familiarity with hipkey concept and wrap, working towards their hipkey in the air. Able to enter hipkey position from the air

• Able to complete foot-locks in the air: figure-8 method with feet, eggbeater foot-locks.

—

Description: →  Aerial Silks Dance Combo

Silks choreography class

———————-———————-———————-———————-————

CANCELLATION & STUDIO POLICIES