T 6/3: Silks Combo Class, 7:15-8:30PM
Class Date: Tuesday June 3 7:15-8:30PM (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
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Pre-Requisites Techniques/ Strengths/ Skills:
Complete a 10 second bent arm hold with slow, controlled let down to straight arm hang.
Invert to straddle to complete SSKC (from the ground is ok)
Controlled descent from straddle invert in wrist locks
Consistently create even double foot-locks from the ground and find (1) resting pose, (2) strong safe split, (3) split rotations, (4) XBS position through at least 2 entries and invert to XBS with hollow body engagement and straight legs.
Have familiarity with hipkey concept and wrap, working towards their hipkey in the air. Able to enter hipkey position from the air
Able to complete foot-locks in the air: figure-8 method with feet, eggbeater foot-locks.
—
Description: → Silks Combo Class
Combo silks strength and flow! Build foundational and transitional strength and awareness through skill linking and endurance building flows.
———————-———————-———————-———————-————
T 6/3: Silks Combo Class, 7:15-8:30PM
Class Date: Tuesday June 3 7:15-8:30PM (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills:
Complete a 10 second bent arm hold with slow, controlled let down to straight arm hang.
Invert to straddle to complete SSKC (from the ground is ok)
Controlled descent from straddle invert in wrist locks
Consistently create even double foot-locks from the ground and find (1) resting pose, (2) strong safe split, (3) split rotations, (4) XBS position through at least 2 entries and invert to XBS with hollow body engagement and straight legs.
Have familiarity with hipkey concept and wrap, working towards their hipkey in the air. Able to enter hipkey position from the air
Able to complete foot-locks in the air: figure-8 method with feet, eggbeater foot-locks.
—
Description: → Silks Combo Class
Combo silks strength and flow! Build foundational and transitional strength and awareness through skill linking and endurance building flows.
———————-———————-———————-———————-————