M 6/2: Beginner Aerial Silks, 6:10-7:25PM
Class Date: Monday June 2 6:10-7:25pm (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
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Students must be able to…
Complete a 10 second bent arm hold into a strong, slow let down to straight arm hang
Complete 10 lemon squeezers with control
Able to wrap for wrist hitches and invert to and find: ball & straddle (tagging the apparatus is okay!)
Consistently create even double foot-locks from the ground with control and find… (1) resting pose position, (2) strong safe split, (3) split rotations
Demonstrate basic stand with L sit hold and undulation to stand & controlled descent to floor. Working on climb!
Able to wrap for around the back hold from the ground
Able to wrap single foot-lock (poles together) and complete candy cane roll up.
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Description: → Beginner Silks
Skills, Drills & Flow. Leveling up on skills with new combinations, entrance/ exit challenges and links. Building endurance with choreography and musicality practice!
Develop a deeper understanding of aerial silk wraps and their connections — and your connection to your body in the air!
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M 6/2: Beginner Aerial Silks, 6:10-7:25PM
Class Date: Monday June 2 6:10-7:25pm (75 MINUTES)
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Students must be able to…
Complete a 10 second bent arm hold into a strong, slow let down to straight arm hang
Complete 10 lemon squeezers with control
Able to wrap for wrist hitches and invert to and find: ball & straddle (tagging the apparatus is okay!)
Consistently create even double foot-locks from the ground with control and find… (1) resting pose position, (2) strong safe split, (3) split rotations
Demonstrate basic stand with L sit hold and undulation to stand & controlled descent to floor. Working on climb!
Able to wrap for around the back hold from the ground
Able to wrap single foot-lock (poles together) and complete candy cane roll up.
—
Description: → Beginner Silks
Skills, Drills & Flow. Leveling up on skills with new combinations, entrance/ exit challenges and links. Building endurance with choreography and musicality practice!
Develop a deeper understanding of aerial silk wraps and their connections — and your connection to your body in the air!
———————-———————-———————-———————-————