SU 6/15: Sling Flow & Pathways, 10:30-11:45am
Class Date: Sunday June 15th 10:30-11:45am
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
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Pre-Requisites Techniques/ Strengths/ Skills
Controlled execution of 10 second bent arm hold and strong let down to straight arm hang multiple times
Invert to straddle from the ground with bent arm hold and hold strong straddle invert.
Able to flow through with clean grips: straddle → sit → star out → sit position on aerial sling/ hoop/ trapeze/ silks
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Description: → Sling Flow & Pathways
Skills, Drills & Flow on Aerial Sling!Learn a short flow, experiment with new movement pathways and poses. After class starts with warm up, drills, and technical combos related to the sequence of the day, we build the choreography piece by piece and flow it at the end of class to music!
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SU 6/15: Sling Flow & Pathways, 10:30-11:45am
Class Date: Sunday June 15th 10:30-11:45am
ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.
Contact with any questions regarding pre-requisites prior to registering.
—
Pre-Requisites Techniques/ Strengths/ Skills
Controlled execution of 10 second bent arm hold and strong let down to straight arm hang multiple times
Invert to straddle from the ground with bent arm hold and hold strong straddle invert.
Able to flow through with clean grips: straddle → sit → star out → sit position on aerial sling/ hoop/ trapeze/ silks
—
Description: → Sling Flow & Pathways
Skills, Drills & Flow on Aerial Sling!Learn a short flow, experiment with new movement pathways and poses. After class starts with warm up, drills, and technical combos related to the sequence of the day, we build the choreography piece by piece and flow it at the end of class to music!
———————-———————-———————-———————-————