Class Date: Monday May 19, May 26, June 2, June 9 6:10-7:25PM (75 MINUTES)

ADD THIS CLASS TO YOUR CALENDAR AFTER REGISTERING.

Contact with any questions regarding pre-requisites prior to registering.

Students should be able to attend all of the classes in the choreography project. If you would like to register, but cannot make every class - please reach out and let us know so we can see what may be possible!

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Pre-Requisites Techniques/ Strengths/ Skills:

• Lift into bent arm hold and complete multiple controlled 10 second let downs into straight arm hang.

• Invert to and hold straddle under the bar without tagging apparatus consistently throughout class.

• Find a controlled entry into a safe double knee hang

• lift knees to chest 10x with control (without swinging) from straight arm hang

• Able to safely and cleanly transition from knee hang → sit → star out → sit → descent

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Description: →   Spring Lyra Choreography Project

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CANCELLATION & STUDIO POLICIES