DIGITAL DOWNLOAD: Lift Offs - Spinning Pathways from Earth to Sky
MSC: Lift Offs
Spinning Pathways from Earth to Sky
A digital download manual that covers 5 spinning lift offs suitable for play and pathway exploration on various aerial apparatuses!
PIVOT | ARABESQUE | CROSS-FLARE | HUG | FLARE
Each Lift Off is gone over with a hyperlinked demo video, written instructions on weight distribution, leg pathway and pathways to inversion (nutcracker/ straddle). Also included is an additional challenges page which outlines possibilities to mix and match these lift offs, between and landings for extended flows between earth and sky.
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We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Lift Offs
Spinning Pathways from Earth to Sky
A digital download manual that covers 5 spinning lift offs suitable for play and pathway exploration on various aerial apparatuses!
PIVOT | ARABESQUE | CROSS-FLARE | HUG | FLARE
Each Lift Off is gone over with a hyperlinked demo video, written instructions on weight distribution, leg pathway and pathways to inversion (nutcracker/ straddle). Also included is an additional challenges page which outlines possibilities to mix and match these lift offs, between and landings for extended flows between earth and sky.
——————————————————————————————————
We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!
MSC: Lift Offs
Spinning Pathways from Earth to Sky
A digital download manual that covers 5 spinning lift offs suitable for play and pathway exploration on various aerial apparatuses!
PIVOT | ARABESQUE | CROSS-FLARE | HUG | FLARE
Each Lift Off is gone over with a hyperlinked demo video, written instructions on weight distribution, leg pathway and pathways to inversion (nutcracker/ straddle). Also included is an additional challenges page which outlines possibilities to mix and match these lift offs, between and landings for extended flows between earth and sky.
——————————————————————————————————
We all love to fly. To feel weightless and supported by our muscles and apparatus. To flow in pathways and wraps that most cannot wrap their brain around from the floor. But how leave the ground to fly?…
DISCLAIMER: Aerial arts are a VERY dangerous practice. They require body awareness, control (ability to hold positions and move through pathways with respect for transitions), and strength built through good form habits learned in classes and lessons with a qualified coach. Learning from online resources can be a great avenue when also accompanied by hands-on coaching - there are many nuances to aerial wraps and positioning, engagement or control of the body that are difficult to understand the reasoning or importance behind. Always work safely over a mat and always try new things from the ground first! All exercises in this manual are executed at your own risk. Moody Street Circus LLC and all persons involved in the creation of this guide will not accept responsibility for injury to any degree as a result of practicing the drills in this manual. Always consult a professional rigger to make sure your apparatus is safe.
Skills are best ”unwrapped” with a coach at your side!