Saturday August 3rd Single Day Purchase 0ption.

Saturday August 3rd Single Day Purchase 0ption.

100.00

Purchase here for Saturday August 3rd workshops only.

Saturday August 3, 10 - noon

Energy Flow the Body

Melina’s fluid warm up to

  • Activate body centers

  • Body isolations & undulations

  • Joint articulations

  • Core strengthening

  • Belly rolls and flutters

  • Slow work choreography

[LUNCH BREAK noon - 1]

Saturday August 3, 1 - 3:30 p.m.

Shake it Up!

  • Rhythm and Shimmy practices

  • Play the dumbek drum

  • Play finger cymbals while dancing

  • Tambourine Dance

  • Shimmies galore

Saturday early evening - private & semi-private lessons are available in all movement forms that we offer at the studio. These must be booked separately.

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