New Year's Day Belly Dance Balm with Melina

New Year's Day Belly Dance Balm with Melina

45.00

Melina of Daughters of Rhea has made a tradition of offering a special workshop on New Year's Day to start the year off with peaceful, grounded embodiment through belly dance movement, rhythm, stretch and positive intention.

New Year Day 2019 from 10 a.m. - Noon

All levels welcome.

CLASS DESCRIPTION

Class will begin with Melina's meditative warm-up that invites centering, relaxation and body awareness.

Circular and undulatory belly dance movements through all body centers and extremities to promote energy flow throughout the body.

Create space in your body, be at home in your body.

Rhythms on drums, zills and tambourines.

Shimmy therapy.

Circle dance and core conditioning.

Resolutions: participants will set their intentions for the New Year and brainstorm action plans to achieve their goals.

$45.

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