LYRA: Under Bar Flow - 10/26

LYRA: Under Bar Flow - 10/26


Lyra: Under Bar Flow with Zoë Isadora

Saturday, October 26th 11:15-12:30 p.m.


This workshop is meant to develop flow between “under bar” Lyra skills. Transitions between knee-hangs, grips, inversions, and splits all beneath the large cerceau.

This workshop has very limited space.


Must be able to SAFELY invert to flat back straddle under bar throughout the course of the workshop.

Can confidently hold a double knee hang.

Has previously practiced or attempted single knee hangs (with assist from foot is OK)

Is over the age of 15

Must love lyra!

Some spin tolerance recommended, but you are not going to be forced to spin!

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